The Costa del Sol is not only synonymous with luxury, beaches, fun and Mediterranean climate. In recent years, it has also become a reference destination for those who love yoga in Marbella, as well as meditation and wellness. With a privileged setting that combines sea, mountains and a cosmopolitan atmosphere, the city offers specialised studios, holistic centres and luxury hotels with yoga programmes. In addition, its mild climate throughout the year allows you to enjoy outdoor sessions overlooking the Mediterranean.
Yoga in Marbella: wellness with Mediterranean views
Practising yoga in Marbella is different. Here the experience is amplified thanks to the environment:
the sea breeze, the mountain energy and the almost permanent sunshine. The offer adapts to all profiles:
- Yoga studios with regular classes.
- Hotels and resorts with exclusive wellness programmes.
- Beach sessions, especially at sunrise or sunset.
- Holistic retreats for those seeking transformation and disconnection.
- Private classes in villas for those who prioritise comfort and personalisation.
In addition, the yoga offer in Marbella is
flexible and accessible to all levels:
- Gentle Hatha Yoga classes for beginners.
- Vinyasa and Power Yoga for those seeking dynamism.
- Ashtanga and Hot Yoga for those wanting physical intensity.
- Meditation and Yoga Nidra to work on the mind and emotions.
The best yoga studios in Marbella and the surrounding area
If you are planning to visit Marbella or live on the Costa del Sol, here you will find a complete guide with the best places to practise yoga in Marbella, with practical information about each site.
Asana Tribe Yoga
Located in the heart of Mijas Pueblo, about 25 minutes from Marbella,
Asana Tribe Yoga is a unique proposal that
combines physical practice, spiritual connection and nature.Its flagship modality is “Yoga Hike”, an experience that begins with a guided walk along the trails of the Sierra de Mijas and culminates with an outdoor yoga class on a marble platform with panoramic views of the Mediterranean.
- Location: Mijas Pueblo, near Plaza Virgen de la Peña.
- Duration: around 3 hours.
- Speciality: therapeutic yoga, Yin Yoga, meditation and mindful hikes.
This format is
ideal for those looking to get out of the conventional studio routine and experience yoga as an integral practice of movement, breathing and connection with the natural environment.
YogaYime
The
YogaYime centre is led by Sebastián García, a certified Iyengar Yoga teacher,
a style renowned for its precision in alignment and the use of props that make practice adaptable to all levels.
- Location: Av. General López Domínguez, Edificio Plutón 3, Marbella.
- Speciality: Iyengar Yoga.
- Timetable: morning and evening classes during the week.
Ushna Yoga Center
Founded by Martina O’Donnell,
Ushna Yoga was
a pioneer in Marbella in offering Hot Yoga. Its heated room enhances flexibility and detoxification through an intense practice.
- Location: Nueva Andalucía, 10 minutes from Puerto Banús.
- Classes: Hot Yoga, Yin, Hatha, Strala, Pilates, Barre, HIIT and Fit Dance.
- Timetable: Monday to Saturday, mornings and evenings.
Yoga Shala Institute
With more than 25 years of experience,
Yoga Shala Institute is a benchmark for yoga in Marbella. It offers both regular classes and teacher training programmes.
- Location: Calle Ortega y Gasset, Marbella.
- Speciality: Hatha, Vinyasa, Yoga Nidra and teacher training courses.
- Timetable: classes Monday to Friday at different times.
Rachel’s Eco Love
Located in the exclusive Puente Romano Beach Resort,
Rachel’s Eco Love organises
outdoor yoga events combined with a healthy brunch. It is an ideal plan for those wishing to
combine exercise, wellness and healthy gastronomy in the same environment.
- Location: Golden Mile, Marbella.
- Modality: yoga + monthly brunch.
- Timetable: starting at 8:30 in the morning.
Balanced Mind and Body Yoga
Balanced Mind and Body Yoga offers private classes adapted to the client’s level and needs, held in villas, apartments or holiday rentals.
- Covered areas: Marbella, Puerto Banús, Nueva Andalucía, Golden Mile and San Pedro.
- Modalities: individual, couple or private group classes.
- Specialities: yoga for beginners, prenatal, mindfulness and meditation.
Yoga on the beach: sessions by the sea
Practising yoga with the sound of the waves and the sea breeze is
one of the most authentic experiences Marbella can offer. Several schools and teachers organise classes (lasting between 60 and 75 minutes) on the following beaches:
- Playa de la Fontanilla (Marbella centre): ideal for combining practice with breakfast at a nearby beach bar.
- Playa de Cabopino (East Marbella): surrounded by natural dunes and with a relaxed atmosphere.
- Playa Nagüeles (Golden Mile): very popular for sunrise yoga sessions.
Yoga in luxury hotels and resorts in Marbella
Enjoying a yoga session in an exclusive setting is another experience Marbella offers to those who wish to take care of body and mind. Many five-star hotels and resorts offer classes guided by specialised instructors, in
spaces designed for relaxation: private gardens, panoramic terraces or indoor rooms with Mediterranean views.
Puente Romano Beach Resort – Six Senses Spa
This exclusive resort includes in its
Yogic Series modalities such as Hatha, Vinyasa, Nidra, Yin, Kundalini, aerial yoga and prenatal yoga.
- Location: Golden Mile, Marbella.
- Extras: spa access, nutrition and holistic wellness programmes.
Marbella Club Hotel – Wellness Retreat
Its renowned Wellness Retreat
combines yoga with nutrition and spa treatments in subtropical gardens.
- Location: Golden Mile, Marbella.
- Modalities: Hatha, Vinyasa, Yoga Nidra, prenatal yoga, yoga for children and aerial yoga.
Benefits of practising yoga during your holidays in Marbella
Integrating yoga sessions into your stay is a way to enhance rest, improve energy and fully connect with the Mediterranean environment. In addition, it promotes relaxation and helps you enjoy healthier, more mindful holidays.
- Relaxation and stress reduction. Yoga sessions help to calm the mind and release tension, promoting deep rest during your holiday.
- Improvement of posture, strength and flexibility. Regular practice strengthens muscles, corrects postural habits and increases mobility.
- Connection with nature and the Mediterranean environment. Practising outdoors allows you to synchronise your breathing with the sea and the climate, intensifying the sense of harmony.
- A healthy lifestyle in tune with Marbella’s offer. Yoga complements the local wellness offer, combining exercise, balanced nutrition and relaxation experiences.
Practical tips for practising yoga in Marbella
Whether you choose the beach or a luxury resort, there are certain aspects to keep in mind to get the most out of your practice in the city. Here you will find simple suggestions to make your experience more comfortable and enriching:
- Book in advance, especially at luxury hotels and for special events.
- Take advantage of sunrise and sunset times for outdoor sessions.
- Wear light, comfortable clothing, and bring a mat if it’s on the beach.
- Combine practice with a massage or a healthy meal.
- Choose accommodation close to yoga centres, with the support of Banus Rentals.
Marbella, a perfect yoga destination
Practising yoga in Marbella is much more than a physical activity: it is a way of
experiencing the Mediterranean lifestyle through calm, health and wellness. Whether in a specialised studio, by the sea, on a retreat in the mountains or in the privacy of your villa, Marbella offers experiences tailored to all levels and styles. At Banus Rentals we help you find
the perfect accommodation in Marbella and Puerto Banús, so you can combine your holidays with the pleasure of yoga and the balance you are looking for.